Welcome to BOXFITNESS
Whether you’re just starting your fitness journey, or you’ve had boxing experience, our classes are designed to help you get fit, tone up, and achieve your goals in a supportive and encouraging environment.
We believe that boxing is much more than a physical sport. It’s an incredible way to improve your mental, physical, and emotional health and wellbeing. Whether your goal is to improve your fitness, gain more strength and agility, or simply do something that will get you feeling amazing and empowered, we believe that you will love our boxing fitness classes!
Boxing For Every Body
Whether you're just starting your fitness journey, or you’ve had boxing experience, our classes are designed to help you get fit, tone up and achieve your goals in a supportive and encouraging environment. We will teach you proper technique so you will learn how to box (and kick). You can train and grow at your own pace, and we will guide and support you to achieve your goals. You will notice instant results in your skill and fitness and you’ll make consistent progress. You will feel stronger than ever before and empowered both mentally & physically to become the best version of yourself!
Join The Community
Our studio isn't just a place to work out; it's a vibrant community where friendships are forged, goals are achieved, and obstacles are overcome. Through consistent training, positive reinforcement, and a supportive community, we're here to help you overcome self-doubt, adversity, and mental barriers.
Free Trial ClassWelcome to BOXFITNESS Seven Hills
Boxing is the ultimate fitness and strength activity for people of all ages and experience levels. It’s a fun, practical and purpose driven workout that will build your mental and physical strength, and boost your fitness and wellbeing.
Your first class is on us… for FREE!
Community
We understand that true strength isn't just measured by the weights you lift or the punches you throw - it's the power of community that sets us apart. We believe in the strength of togetherness, where individuals come together to support, motivate, and inspire one another. Our studio isn't just a place to work out; it's a vibrant community where friendships are forged, goals are achieved, and obstacles are overcome. We know that when you surround yourself with like-minded individuals on a shared journey to fitness and empowerment, you'll find the support you need to reach your full potential. Join our community and experience the incredible transformation that happens when we lift each other up.
Mental Fortitude
We believe in forging mental fortitude as strong as your physical strength. We understand that life's challenges often require more than just physical resilience; they demand mental toughness. Our expert trainers will push your limits, encouraging you to dig deep and discover untapped reserves of inner strength. Through consistent training, positive reinforcement, and a supportive community, we're here to help you overcome self-doubt, adversity, and mental barriers.
Empowerment
Step into BOXFITNESS, where empowerment takes center stage. Here, we believe that strength isn't just about physical prowess - it's about harnessing your inner power, resilience, and determination. Our expert trainers are here to guide you on a transformative journey, helping you build confidence, unlock your potential, and embrace a healthier, more empowered you. Join our community and discover the strength within, one punch, one session, and one empowering moment at a time.
Confidence
Focus
Unlock your inner focus and elevate your performance at our boxing/fitness studio. We understand that in the chaos of life, concentration can be a challenge. That's why we've designed our workouts to not only strengthen your body but also sharpen your mind. Through disciplined training, mindfulness techniques, and expert guidance, we'll help you channel your energy, silence distractions, and dial in your concentration. Join us, and together, let's sharpen your focus, boost your productivity, and achieve the mental clarity that sets you on the path to success.
Corporate
Discover the dynamic fusion of corporate teamwork and fitness in our illuminating case study. Meet the team that stepped out of the office and into our studio, Momentum Physiotherapy! Witness the powerful transformation as they bonded, challenged themselves, and found newfound strength together. This case study is a testament to the profound impact that boxing/fitness can have on team dynamics, fostering collaboration, leadership, and motivation in a fun and invigorating environment.
Group, Private & Corporate Classes
GROUP CLASSES
We run exciting group boxing and kickboxing fitness classes designed to give every body a fun, practical and energetic workout. Our classes cater for every body from beginners to boxing with zero experience to people who love to box and build strength of mind and body.
Classes run for 50 minutes and are designed to learn boxing and kicking skills, burn calories, boost fitness and build real strength and confidence.
Right from the first punch you will feel the power of boxing training and your body will love you for it.
These classes pack a punch (and kick) and will leave you feeling energised, focused, and ready to tackle anything life throws at you.
Memberships start from $24.90/week.
Make an Enquiry
PRIVATE SESSIONS
These private classes are for people who want to maximise their training and results. Depending on your individual situation and desired outcomes, we can tailor a private training package that will give you the most rewarding and uplifting workout possible.
You will develop skills fast, you will build strength and confidence, and you will supercharge your fitness level and stamina. You’ll be feeling amazing, energised and be in the best shape of your like in no time!
Private sessions start from $80 (1:1)
NB: We do have options for a small groups. Contact us for pricing details.
Make an Enquiry
CORPORATE TEAM BUILDING
Team building activities do not get any better than this! Treat your team to a BOXFITNESS session and see how much energy and vitality it will put back into their day/week/month!
These sessions are a fantastic way to build team camaraderie and a winning culture that will invigorate and inspire your team members to perform at their highest energy levels!
- Amazing team building activity
- Give your team members a boost in morale & confidence
- Helps to improve fitness and healthy habits in your team members
- Improves teamwork & camaraderie
- Helps to relieve stress and feel energised (revitalised)
- Up to 20 people (minimum 4)
- Prices starting from $199
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Group Class | ||||||
| 6:30 pm | Group Class | Group Class | Group Class | Group Class | |||
| 7:45 pm | Group Class | Group Class |
Member Testimonials
What our members say about us.
